FIT 5-40-5


The FIT 5-40-5 is a lifestyle and wellness program that has been designed to help people make personal transformations in their health and well-being.

The program focuses on three main areas of health:

  • Fitness
  • Nutrition
  • The mind

Through the use of clinical experience and cutting edge research we have developed a system that our team will implement in a clear, concise and easy to follow program to help you make the personal health transformations that you want in your life. 

From losing weight to muscle toning, stress management to better nutrition,
FIT 5-40-5 can provide you with the effective tools, procedures and guidance that you will require to ensure your health goals become your reality. 


It is never too soon or too late for you and your family to commit to living healthier lives!

The FIT 5-40-5 workout program is based on the principles of the highly effective high-intensity interval training fitness model or HIIT.

The workouts consist of 5 exercises at 40 second bursts repeated 5 times. This high intensity of training in a limited time frame has been shown to help post exercise appetite and fat burn due to the production of hormones called catecholamines. 

Research has shown that the best way to achieve the fat burning advantage of catecholamines is to alternate between exercises that incorporate all parts of the body.

The FIT 5-40-5 workout program has the following benefits: 

Weight Loss
• Increased Energy
• Increase Muscle Tone
• Lower risk of heart disease/stroke
• Lower risk of diabetes
• Lower Bad Cholesterol 

As a member of the FIT 5-40-5 club you will have regular access to lifestyle coaching and support. This includes supervised workout sessions with our Chiropractor, Muscle Therapist and Personal Trainer. Our team will challenge, educate and support you throughout your program.

FIT 5-40-5 website 

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Our Regular Schedule


10:00 am - 1:00 pm

3:00 pm - 7:00pm


10:00 am - 1:00 pm

3:00 pm - 7:00 pm


10:00 am - 1:00 pm

3:00 pm - 7:00pm


10:00 am - 1:00 pm

3:00 pm - 7:00 pm


9:30 am - 1:00 pm

2:00 pm - 6:30pm


9:30 am - 1:00 pm






Reviews By Our Satisfied Patients

  • "Dr. Sinclair patience is exceptional! I really appreciate the time taken to explain the situation and advice offered."
    Christine W. -